Our Services
Relationship Mastery Sessions
Distressed relationships rarely improve simply by trying harder or communicating more. Most couples find themselves repeating patterns they never intended to create, often feeling confused about why the same conflicts continue to arise. Stories or narratives we tell ourselves about each other keep the confusion and distortions going in a never-ending cycle or pattern of distress, unexpressed needs, and pain.
When negative patterns over-ride the connection in a relationship long enough, a five stage predictable pattern of attachment rupture begins with 1) protest 2) anxiety/anger 3) despair 4) defensive detachment, and 5) complete emotional detachment (Bowlby 1973, Johnson 2004). The final stage of relationship distress where emotional detachment occurs for one or both partners, sets the stage for competing attachments (affairs and addictions), breakup/separation and/or divorce to occur.Our goal is to help couples avoid the complete loss of the relationship and restore their attachment bond.
The Relationship Mastery Sessions provide a clear pathway for understanding what is really happening beneath the surface of relationship struggles and either avoid or disrupt the attachment rupture. Drawing from attachment science, biological research, relational psychology, and decades of clinical experience, these sessions guide couples step-by-step toward greater emotional safety, understanding, and connection.
Each session introduces new insights along with experiential exercises that allow couples to practice what they are learning together.
The Eight Relationship Mastery Sessions
Session 1: Introduction to Healing Together: Between and Within
The Law of Attachment & Confirmation Bias
Creating Your Spouse
Between: Discover how attachment needs and confirmation bias shape the way you see and respond to your partner. Couples begin to recognize how perceptions and expectations can unintentionally reinforce the relationship patterns they experience.
Within: Introduce the power of the subconscious mind to access and address emotional blocks, allowing new insights and healthier relational patterns to emerge. Within: GuidedBreakthrough experience. Together: Process the process.
Session 2:
Mindset: The Secret Sauce to Transformation
Between: explore the powerful role mindset plays in shaping relationship outcomes. Couples learn how internal attitudes and perspectives can either support growth or quietly keep them stuck in old patterns. Within: Guided breakthrough experience. Together: Process the process.
Session 3:
How the Brain Hijacks Your Relationship
Change Your Brain, Change Your Relationship
Between: Learn how the brain’s threat response can quickly pull couples into defensive cycles of conflict. Understanding these neurological patterns, how the brain and body work to protect against attachment losses through the nervous system. Partners learn how to interrupt automatic reactions and respond with greater awareness and meet their partner’s attachment needs. Guided breakthrough experience. Together: process the process.
Session 4:
What Your Triggers Are Telling You
Healing the Conflict Underneath the Conflict
Between: Triggers often reveal deeper attachment wounds and unmet needs. Instead of seeing conflict as the problem, couples learn how these reactions can become opportunities for deeper understanding and healing. Within: Guided breakthrough experience. Together: process the process.
Session 5:
New Ways of Responding & Engaging Together: Turning Towards Each Other
Feeling Seen and Heard
Between: Learn the most powerful ways to engage with each other to create connection. Practice new relational skills that allow partners to respond with greater empathy, presence, and emotional awareness. These changes help partners feel more understood and connected, start the transformation process to rebuild attachment security, and restore the bond between them. Within: Guided breakthrough experience: Together: Process the process.
Session 6:
Repair: Clearing the Emotional Blocks to Bonding
Between: Experience repair and restoring the attachment continues from session 5. Forgiveness and rebonding fortifies the reconnection and rebonding process. Within: Guide breakthrough experience: Together: Process the process.
Session 7:
Sex and the Nervous System
Securing the Bond Between You for Greater Connection
Between: Explore the connection between emotional safety, nervous system regulation, and intimacy. Couples learn how security in the relationship supports deeper physical and emotional connection. Within: Guided breakthrough experience: Together: Process the process
Session 8:
Sustaining the Change
Creating the Ongoing Relationship You Both Want
Between: Discuss how to maintain the changes you have begun to experience together as a couple and keep it going! Partners develop tools for continuing to strengthen their relationship and navigating future challenges together. Within: Guided breakthrough experience. Together: Process and review of the program. Going Forward from here…
Guided Breakthrough Experiences
Each Relationship Mastery Session includes a Guided Breakthrough Experience designed to help individuals work with the deeper emotional patterns that influence how they respond in relationships.
While the Relationship Mastery Sessions help couples understand the relational dynamics happening between partners, the Guided Breakthrough Experiences help individuals explore what is happening within themselves.
Many of the reactions that show up in relationships are shaped by experiences, memories, beliefs, and emotional patterns that live below our conscious awareness. Even when couples gain new insight into their patterns, those deeper emotional imprints can still influence how partners respond to one another.
The Guided Breakthrough Experiences are designed to help individuals work directly with those deeper layers of the mind.
Through a guided internal process, participants are able to gently access and release subconscious emotional blocks that may be shaping their reactions, expectations, and relational patterns. These experiences can also help individuals recognize and release deeper generational and cultural influences—family belief systems, inherited relationship expectations, or long-standing assumptions about identity and roles that often operate outside conscious awareness, but have a significant impact on their relationship.
By integrating these breakthrough experiences into each Relationship Mastery Session, couples are able to both learn new relational principles and internally process the emotional patterns connected to them at the same time.
Although participants move through these experiences alongside others in the program, the work itself happens privately within each individual’s own mind. There is no requirement to share personal details with others.
At the same time, couples are encouraged to talk with one another afterward about what surfaced during their experience. Sharing insights, emotions, or connections that emerged during the process often becomes an important part of strengthening trust and understanding between partners.
Many couples find that these conversationsdeepen their connection and help them feel more seen and supported by one another.
Because the sessions are recorded, participants can return to them at any time—allowing them to revisit the experience, explore deeper layers of insight, or apply the process to new areas of growth as their relationship continues to evolve.
Together, the Relationship MasterySessions and Guided Breakthrough Experiences create an integrated process that supports meaningful change both in the relationship and within each individual.
Connection Lab Sessions
(Optional Ongoing Relationship Support)
Connection Lab Sessions are a live, weekly opportunity for couples to continue strengthening their relationship alongside Dr. Conrad. These sessions extend the learning from the Relationship Mastery Sessions by helping couples apply the principles they are learning directly within their own relationship.
Each Connection Lab explores topics that naturally arise as couples begin to recognize
their own patterns and dynamics. Dr. Conrad offers additional teaching, perspective, and guidance to help couples translate attachment-based principles into practical ways of relating in everyday life.
Rather than simply discussing ideas, the focus of the Connection Lab is on application. Couples learn how to work with the concepts they are learning — finding new ways to respond to each other, increasing emotional safety, and strengthening patterns of connection between them.
As couples listen and reflect together, many discover that the struggles they experience
are shared by others. This realization often reduces the sense of isolation that many
couples feel when they are facing difficulties in their relationship and helps normalize the process of learning new ways to connect.
During these sessions, Dr. Conrad may introduce additional ideas, expand on concepts from the program, or respond to questions couples encounter as they begin practicing new ways of engaging with one another. The emphasis remains on helping each couple apply what they are learning in meaningful ways within their own relationship.
Conversations often include topics couples commonly struggle with — such as parenting, intimacy, trust, finances, and navigating the pressures of modern life. These discussions help couples see how attachment patterns influence many different areas of their lives together and how small shifts in interaction can strengthen connection over time.
The Connection Lab provides an ongoing space where couples can continue learning,
gain perspective, and feel supported as they strengthen their relationship. Many couples find that these sessions help them stay engaged in the process of change while
reinforcing the principles they are learning and practicing them more intentionally in
everyday life.
Why Couples Value the Connection Lab
- Apply the Relationship Mastery principles to real-life situations
- Receive additional live guidance and perspective from Dr. Conrad
- Deepen connection and understanding between partners
- Learn from common relationship challenges other couples experience
- Stay engaged and supported while building lasting change
Weekly Live Sessions for Couples and Individuals
The Connection Lab and Guided Breakthrough sessions offer live group support and experiential application of the skills and growth that is necessary to building lasting love. Often this next level of support is enough for most couples to make significant progress in their journey towards greater security.
Private Deep Dive Sessions with Dr. Conrad
(Optional Personalized Support)
Sometimes, even with the right tools, couples find themselves hitting a place that feels harder to move through alone.
Private Deep Dive Sessions offer focused, one-on-one support with Dr. Conrad to help you work through those moments with clarity, guidance, and direction. These sessions create a space to slow things down, understand what’s really happening beneath the surface, and begin shifting patterns that have felt stuck.
Drawing on decades of experience in attachment-based relationship work, Dr. Conrad integrates relationship coaching, emotionally focused experiential work, and the Integrative Relational Transformation (IRT) method to help couples move beyond surface conflict and into the deeper emotional needs driving their interactions.
Rather than just talking about patterns, you’ll work directly with them in real time—gaining insight, creating new experiences, and learning how to respond to each other in ways that build safety, connection, and trust.
Because Healing Together addresses both the relationship between you and what’s happening within each of you, these sessions are always paired with individual breakthrough work. Typically, relational challenges are connected to deeper emotional blocks, and working at both levels helps create meaningful, lasting change.
Sessions follow this structure:
● 1 Couple Session with Dr. Conrad
● Paired with 2 Individual Guided Breakthrough Sessions with Alissa Wakefield (one per partner)
This integrated approach allows both partners—and the relationship itself—to move forward together.
These sessions are designed for couples who have already begun the Healing Together program and are ready for more personalized support. Many couples experience significant progress through the core program alone, so we encourage full engagement there first.
Couples typically seek a Deep Dive Session when they:
● Feel stuck in a pattern they can’t seem to shift
● Want help applying what they’re learning to a specific situation
● Need support navigating a difficult or sensitive conversation
● Are ready to deepen and integrate the progress they’ve already made
In some cases, couples may begin with a consultation with Dr. Conrad to determine the most helpful next step.
Because of Dr. Conrad’s limited availability, these sessions are offered on a selective, as-needed basis and are best suited for couples who are committed to doing the work—both together and individually.
Private Guided Breakthrough Sessions
(Optional Deep Dive Support)
Private Guided Breakthrough Sessions offer a more personalized experience for individuals who would benefit from deeper support as they work through emotional blocks and relational patterns.
Unlike the recorded or live guided sessions—where participants follow a structured internal process—private sessions allow the work to become much more collaborative and individually tailored. In these sessions, the process unfolds through an intuitive back-and-forth conversation between the participant and the facilitator.
Participants are invited to share what they are noticing internally—memories, emotions, insights, or beliefs that surface during the process. From there, the session unfolds in a way that is responsive to the individual’s needs in the moment.
While the work remains guided, each session can take a unique path depending on what is emerging for the person. Different techniques and approaches may be used to help individuals access and release subconscious emotional blocks, integrate past experiences, and uncover new insights about themselves and their relationships.
This may include guided visualization, deeper exploration of formative experiences, or other integrative approaches designed to help individuals work safely and effectively with the subconscious mind.
Because these sessions are interactive, the facilitator can ask questions, help connect important insights, and support the individual as they move through deeper emotional material. Many people find that this kind of guided dialogue helps them gain clarity and move through complex experiences with greater understanding and support.
At the same time, the program is designed to first help participants learn how to engage this process independently through the recorded and live sessions. For many individuals, learning to work with their own internal process can be both empowering and highly effective.
Even within private sessions, participants are encouraged to share their insights and experiences with their partner afterward whenever possible. When partners become supportive witnesses to each other’s inner healing process, it often strengthens trust, vulnerability, and emotional connection.
Some individuals find that the collaborative nature of these sessions allows them to explore deeper emotional layers that benefit from additional guidance and reflection.
Full amount due upfront, then membership renews at the selected monthly rate after the initial period. Access to the core program is also included, if the initial 12 month access has expired.